Health, Nutrition, Recipes & Natural Remedies

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.” ~Ellen White

Are you looking for a way to improve your health naturally? The principles spelled out by the phrase “New Start” will begin your journey to better overall health and a stronger immune system:


Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in God.
Discover N.E.W. S.T.A.R.T. Principles for Better Overall Health

Beyond Health

Josef Concanon Dochterman
Josef Concanon Dochterman
3rd Day Diet

A vegan diet is especially attractive to those who don’t want to harm animals or the environment, and to those seeking optimal health. That’s how I felt when I was about 17 years old and decided to become vegan. But I came to realize something beyond a special diet was needed.

Did you know that one of the most perfect foods ever eaten was called “manna”? It looked like white coriander seed, and tasted like wafers made with honey when it was baked into cakes. It happened around the year 1,400 B.C. that an entire nation lived on manna, and it provided all the nutrition the people needed.

A pile of round coriander seed.

coriander seed

Jesus, a carpenter’s son from a small village later explained this incident some 1,400 years after it happened. He spoke words necessary for the people to hear, although his sayings were not popular. “Your fathers did eat manna in the wilderness, and are dead” He explained. Even eating the perfect diet, people pass away after not much more than 100 years. But Jesus wanted us to think beyond food. “I am the bread of life” he explained. “He that believeth on me hath everlasting life.”

If we take a look around we can make these two observations: everyone dies, and everyone has also broken at least one of the 10 Commandments. Jesus teaches “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23. Since breaking the 10 Commandments is sin which results in death, we can only be reconciled to God and have eternal life through faith in Jesus whose life was given as a sinless sacrifice.

A little known fact is that God is good and created the world perfect, and there was no death nor suffering in the beginning about 6,000 years ago.
Our grandparents Adam and Eve ate only the fruits and seeds which were created on the 3rd day—this was the 3rd day diet.

Free Offer

We are offering free one-on-one bible study through phone or video call.

Learn how God created the world without death or suffering in it, and our original diet consisted of the plants which were created on the 3rd day.

Take this wonderful opportunity to look past the many false impressions that are presented of Jesus and learn straight from the Bible itself.

Yes! Please contact me to begin free, personal one-on-one Bible lessons.

Lessons are by phone or video call with a friendly learning assistant


    Better relationshipsHaving hopeQuestions about veganism or animal sufferingOvercoming addictionsMeeting new friendsNatural remediesLearning to cook healthy mealsQuestions about science or natural historyQuestions about current events and the future

    Another Way to Study

    Discover Bible School Courses including Shema Israel and Native New Day

    You may also study these wonderful online courses through our partner Discover Bible School.

    Some courses include multiple choice questions but others are non-interactive study guides to read.

    Courses include Shema Israel which focuses on Jewish heritage,

    and Native New Day which was “written for Native People by Native People”.